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The Cost of Being Too Busy — 4 Comments

  1. Check your frozen food labels carefully, there are some healthy choices such as Smart Ones, and Healthy Choice, even so of the non-healthy toted labels can be okay. Grab an apple or other fresh fruit to go with it and maybe some cooked or raw veggies of your choice. Frozen meals never have enough veggies or fruit. Another lunch or snack suggestion: Light Greek Yogurt flavor of your choice, The one endorsed by Weight Watchers is the healthiest. Add a measured serving of Bran Buds, made by All Bran. The Bran Buds add the granola crunch, without all the fat and they have lots of fiber in them. If you need a chocolate fix, have a measured serving of Fiber One 80 Chocolate Cereal. I like them plain without milk,okay eat them one at a time, not by the handful! lol! I also add them to my yogurt sometimes. A great snack to get you through the afternoon 3pm hunger wall is 10 grams of peanut butter striped on a banana. Yes, I use a food scale to weigh stuff instead of getting measuring spoons all dirty. Eating out is getting to be so expensive, and you have to be very careful what you get if you are trying to be healthy. Fast food suggestions: Wendy’s – small chili without added cheese or sour cream on top. Plain baked potato, and a side salad. I put part of the chili on my potato, yes even on my salad instead of dressing. Think taco salad without the chips. Less than $4, and unless you have to watch your sodium (chili), pretty healthy. McDonalds – Fruit and Yogurt Parfait, side salad with Balsamic Vinegar Dressing. I carry those 2 oz foil packets of either Salmon or Tuna in my purse and put it on my MD’s salad for my protein. You can find these packets in most stores by the canned fish. The foil packets are liquid free, so no mess. Just a few suggestions.

    • Wow! These are some great suggestions Lisa!!! I have not heard of Bran Buds before but they sound like an interesting alternative to granola. I’m a big fan of food scales and also the suggestions you made at Wendy’s. Thanks for all your good input.

  2. So, when I have found myself sleeping in or running late, I always want something to grab quick. Some things I now keep on hand that can be good fillers to sustain my energy: I keep a jar of peanut butter at work (natural) 2 bites of that really fills me up for a snack. I try to have eggs hard boiled. This can be a quick breakfast or part of a lunch. I like to have cheese sticks, hummus, and some sort of vegetable. Sometimes, I’ll take a knife to cut up said vegetable because it can be done pretty quick on my lunch break. Eating out is probably my biggest temptation for where I lose my money. I signed up with redbox to receive texts and they sometimes offer free rentals. It’s pretty close to my house and I only use them when I know I have time for a movie. Those are just some of the things I do.

    • They allow you to have knives at your workplace??? Just kidding Annalisa…these are some great ideas! Having hard boiled eggs on hand is great. We always wind up with some eggs that are getting toward the end of their shelf life so I am sure hard boiling them would add a few days. I’d be scared to have a jar of peanut butter nearby…once you start you can’t stop 😉